Broccoli foda tsarkakakken tsabtace foda mai narkewa / daskare bushe broccoli foda
Bayanin samfurin
Broccoli foda shine foda da aka yi daga sabo sabo ne (Brassica OLARRARARARARARARARARARARARE. Italia) da aka bushe da murƙushe. Broccoli mai gina jiki ne mai gina jiki mai gina jiki mashahuri don babban abun ciki na bitamin, ma'adanai da antioxixidants.
Manyan sinadaran
Vitamin:
Broccoli mai arziki ne a Vitamin C, Vitamin K, Vitamin A da wasu bitamin B6 da folic acid).
Ma'adanai:
Ya hada da ma'adinai kamar potassium, alli, magnesium da baƙin ƙarfe don taimakawa kula da ayyukan al'ada.
Antioxidants:
Broccoli na da arziki a cikin maganin antioxidants, kamar glucosholastes (kamar in in in indole-3-acetic acid) da kuma carotenoids, waɗanda zasu iya taimakawa wajen cire sel mai lalacewa da kare sel.
Fiber na Abinda:
Broccoli foda yana da wadatar wadataccen fiber na abinci, wanda ke taimakawa inganta narkewa.
Fa fa
| Abubuwa | Muhawara | Sakamako |
| Bayyanawa | Kore foda | Ya dace |
| Tsari | Na hali | Ya dace |
| Assay | ≥999.0% | 99.5% |
| Danɗe | Na hali | Ya dace |
| Asara akan bushewa | 4-7 (%) | 4.12% |
| Total ash | 8% max | 4.85% |
| Karfe mai nauyi | ≤10 (ppm) | Ya dace |
| Arsenic (as) | 0.5ppm max | Ya dace |
| Jagora (PB) | 1ppm max | Ya dace |
| Mercury (HG) | 0.1ppm max | Ya dace |
| Jimlar farantin farantin | 10000CFU / g max. | 100CFU / g |
| Yisti & Mormold | 100cfu / g max. | > 20cfu / g |
| Salmoneli | M | Ya dace |
| E.coli. | M | Ya dace |
| Staphyloccuoc | M | Ya dace |
| Ƙarshe | CIGABA DA AKEP 41 | |
| Ajiya | Adana a cikin rufaffiyar wuri tare da ƙarancin zafin jiki da hasken rana kai tsaye. | |
| Rayuwar shiryayye | Shekaru 2 lokacin da aka adana shi da kyau | |
Aiki
1.Naphance rigakafi:Broccoli, wanda ke da arziki a cikin bitamin C, yana taimakawa ƙarfafa tsarin rigakafi da inganta juriya na jiki.
2.Ti-mai kumburi sakamako:A antioxidants a cikin Broccoli na iya taimakawa rage rage kumburi kuma rage hadarin cutar.
3.Supports Cardivascular Lafiya:Broccoli na iya taimaka wa ƙananan matakan cholesterol da haɓaka kiwon lafiya.
Strafote narkewa:Fakin Abincin yana taimakawa inganta narkewar abinci da hana maƙarƙashiya.
5.Ana-cutar kansa:Wasu bincike ya nuna cewa mahadi a cikin broccoli na iya samun kayan kida-ciwon daji, musamman kan wasu nau'ikan cutar kansa.
Roƙo
1. Additive na abinci
Smoothies da ruwan 'ya'yan itace:Foara broccoli foda zuwa santsi, ruwan 'ya'yan itace ko ruwan' ya'yan itace don haɓaka abun cikin abinci mai gina jiki. Za a iya haɗe shi da sauran 'ya'yan itatuwa da kayan marmari don daidaita dandano mai ɗaci.
Hatsi karin kumallo:Foara broccoli foda zuwa Oatmeal, hatsi ko yogurt don haɓakar abinci mai gina jiki.
Kayan Gasa:Broccoli itace za a iya kara wa burodi, za a iya kara bisccoli, biscuit, cake da muffin girke-girke na ƙara dandano da abinci mai gina jiki.
2. Soft da stews
Miya:Lokacin yin miya, zaku iya ƙara broccoli foda don ƙara ɗanɗano da abinci mai gina jiki. Nau'i-nau'i tare da sauran kayan lambu da kayan yaji.
Stew:Daraja Broccoli zuwa matattarar don haɓaka abubuwan gina jiki na tasa.
3. GASKIYA KYAUTA
Abin sha mai zafi:Mix foda tare da ruwan zafi don yin kyakkyawan abin sha. Zuma, lemun tsami ko ginger za a iya ƙara don dacewa da dandano na kanku.
Ciyarwar sanyi:Mix foda tare da kankara ko madara shuka don yin sanyin sanyi sha, da ya dace da shan bazara.
4. Kayayyakin lafiya
Capsules ko allunan:Idan baku son dandano na broccoli foda, zaku iya zaɓar karamar kogun ko allunan kuma ku dauke su bisa ga ragin da aka ba da shawarar a cikin umarnin samfurin.
5. Kayan yaji
Tunanin:Ana iya amfani da broccoli foda a matsayin condiment kuma a ƙara salads, biredi ko overties don ƙara dandano na musamman.
Samfura masu alaƙa
