Avocado Foda Tsabtace Fasa Na Halitta Busasshe/Daskare Busasshen Ruwan 'Ya'yan itacen Avocado
Bayanin samfur:
Foda 'Ya'yan itacen avocado foda ne da aka yi daga sabo avocado (Persea americana) wanda aka bushe da niƙa. Avocado 'ya'yan itace ne masu gina jiki wanda ya shahara sosai saboda dandano na musamman da fa'idodin kiwon lafiya daban-daban.
Babban sinadaran
Lafiyayyan Kitse:
Avocado yana da wadata a cikin sinadarai masu kitse, musamman oleic acid, wanda ke da amfani sosai ga lafiyar zuciya.
Vitamin:
Avocado yana da wadata a cikin bitamin E, bitamin K, bitamin C da wasu bitamin B (irin su bitamin B6 da folic acid), wadanda suke da matukar muhimmanci ga tsarin rigakafi, lafiyar fata da makamashi.
Ma'adanai:
Ya haɗa da ma'adanai irin su potassium, magnesium da jan ƙarfe don taimakawa kula da ayyukan jiki na yau da kullum.
Antioxidants:
Avocados ya ƙunshi nau'ikan antioxidants iri-iri, irin su carotenoids da polyphenols, waɗanda zasu iya taimakawa wajen kawar da radicals kyauta da kuma kare ƙwayoyin cuta daga lalacewar iskar oxygen.
Abincin fiber:
Avocado 'ya'yan itace foda yana da wadata a cikin fiber na abinci, wanda ke taimakawa wajen inganta narkewa da kula da lafiyar hanji.
COA:
| Abubuwa | Ƙayyadaddun bayanai | Sakamako |
| Bayyanar | Haske kore foda | Ya bi |
| Oda | Halaye | Ya bi |
| Assay | ≥99.0% | 99.5% |
| Dandanna | Halaye | Ya bi |
| Asara akan bushewa | 4-7(%) | 4.12% |
| Jimlar Ash | 8% Max | 4.85% |
| Karfe mai nauyi | ≤10 (ppm) | Ya bi |
| Arsenic (AS) | 0.5pm Max | Ya bi |
| Jagora (Pb) | 1pm Max | Ya bi |
| Mercury (Hg) | 0.1pm Max | Ya bi |
| Jimlar Ƙididdigar Faranti | 10000cfu/g Max. | 100cfu/g |
| Yisti & Mold | 100cfu/g Max. | 20cfu/g |
| Salmonella | Korau | Ya bi |
| E.Coli. | Korau | Ya bi |
| Staphylococcus | Korau | Ya bi |
| Kammalawa | Yi daidai da USP 41 | |
| Adanawa | Ajiye a wuri mai kyau tare da ƙarancin zafin jiki akai-akai kuma babu hasken rana kai tsaye. | |
| Rayuwar rayuwa | Shekaru 2 lokacin da aka adana da kyau | |
Aiki:
1.Yana Goyan bayan Kiwon Lafiyar Zuciya:Kitse mai lafiya a cikin avocado yana taimakawa wajen rage mummunan cholesterol (LDL) matakan da haɓaka matakan cholesterol mai kyau (HDL), don haka inganta lafiyar zuciya.
2.Inganta narkewar abinci:Fiber na abinci a cikin 'ya'yan itacen avocado foda yana taimakawa wajen inganta narkewa da kuma hana maƙarƙashiya.
3.Haɓaka rigakafi:Vitamin C da E a cikin avocado na taimakawa wajen ƙarfafa tsarin rigakafi da inganta juriya na jiki.
4.Tasirin Antioxidant:Magungunan antioxidants a cikin avocado na iya taimakawa wajen kawar da radicals kyauta, rage jinkirin tsarin tsufa, da kare lafiyar kwayar halitta.
5.Inganta lafiyar fata:Kitse mai lafiya da bitamin E a cikin avocado na taimakawa wajen kula da danshin fata da elasticity, inganta lafiyar fata.
Aikace-aikace:
1.Abinci da Abin sha:Za a iya ƙara foda na avocado zuwa ruwan 'ya'yan itace, shake, yogurt, hatsi da kayan gasa don ƙara dandano da ƙimar abinci mai gina jiki.
2.Kayayyakin lafiya:Avocado 'ya'yan itace foda ne sau da yawa amfani a matsayin wani sashi a cikin kiwon lafiya kari kuma ya jawo hankali ga m kiwon lafiya amfanin.
3.Kayan shafawa:Ana kuma amfani da tsantsar avocado a wasu kayayyakin kula da fata saboda damshin sa da kuma kaddarorin antioxidant.
Samfura masu alaƙa:
